Group Class Descriptions
Lower Body - Mondays
Squat, hinge, lunge, and more. We’ll focus on strengthening your lower body, with a few additional upper-body movements. The class will end with some cardio and mobility work. Length: 55 minutes.
Upper Body - Tuesdays
Press, pull, carry, and slam. We’ll focus on strengthening your upper body with some additional lower-body work. The class will end with some cardio and mobility work. Length: 55 minutes.
Cardio & Core - Wednesdays
Cardio: Run, step, row, ski, and slam. We'll raise your heart rate with a cardio + HIIT workout! Afterward, we'll cool down with core movements to build strong abs that support resistance training, sports, and daily life. The class will end with mobility and stretching to wrap up the session. Length: 45-55 minutes, depending on the program's requirements.
Whole Body - Thursdays
Push, pull, carry, squat, hinge, and more. We’ll target all of the major muscle groups! This class ends with cardio and mobility work. Length: 55 minutes.
Race Prep (Hybrid strength and endurance) - Wednesdays 6 PM & every other Saturday 7:15 AM
This class builds the strength, endurance, and work capacity needed for hybrid fitness and obstacle-course racing. Great for athletes preparing for events such as HYROX, Spartan races, and other fitness competitions—or anyone who simply wants a challenging combination of strength and conditioning. minutes
Power Hour - Monday & Thursday
Athletic Training. Here we invite advanced-level members to work on higher-level skills. Expect to bound, jump, slam, and much more. Coaches will train athletes for performance. These 45-minute lunch-hour sessions will incorporate power work and higher-degree-of-difficulty movements.
Coach’s Choice - Saturdays
Some days it may focus on strength; other days it will be more cardio. We'll make it dynamic and fun. Come and see what your coaches brew up and start your weekend on the right foot! Length: 60 minutes.
Class Times & Structure
CLASS TIMES
Mon-Thurs: 10 AM, 4:30 PM, & 6 PM
Tue/Thu: 8:30 PM
Mon/Thu: 12 PM (Power Hour)
Wed. 7:05 PM
Saturdays: 7:15 AM* every other week & 8:30 AM
CLASS SIZE
Classes are capped at 8-10 members, depending on the day’s workout.
REGISTRATIONS & CANCELLATIONS
You may register for a class up to the start time; if a class appears full, stop by to see if a spot opens.
You may cancel reservations at any time up to 12 hours before class. For example, you may cancel a 10 am registration up to 10 pm the night before. If you cancel after that, you will be charged.
WHAT TO BRING:
We have cubicles for your personal items and a reverse osmosis water dispenser, so do bring a water bottle & a small towel.
PHOTOGRAPHY & FILMING
We love a good selfie - tag us! That said, please refrain from taking photos/videos that include other members without their prior consent.